Event Overview
As February invites us to remember those who have shaped our lives, join us for our Family Remembrance Service to celebrate cherished memories and the love that remains with us. This special service offers a peaceful moment to reflect and honour loved ones in our Living Memorial Park
Please follow the booking process to secure your spaces at the Chiltern Park Family Remembrance Service — Sunday 16 February 11:00 am.
Event Overview
As February invites us to remember those who have shaped our lives, join us for our Family Remembrance Service to celebrate cherished memories and the love that remains with us. This special service offers a peaceful moment to reflect and honour loved ones in our Living Memorial Park
Please follow the booking process to secure your spaces at the Epping Park Family Remembrance Service — Sunday 16 February 11:00 am.
Event Overview
Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing
power of nature around you. When you lose someone you love, meeting others who can relate to how you feel can help. We promise you a warm welcome from our experienced and compassionate team.
All are welcome. Free coffee and cake! Booking is advised, but please feel free to drop-in.
Getting through Christmas after a bereavement is difficult enough without having to cope with New Year celebrations, too. While most of us look forward a fresh start with excitement about what’s to come, those suffering from grief are often left reflecting on happier times.
If you’re feeling overwhelmed or daunted about the prospect of a new year without the person you lost, we’ve got advice on how to cope. Read on for more.
Give yourself some time to rest
Whether you celebrated Christmas or decided to give the festivities a miss, the build-up is still a chaotic time. Coupled with the exhaustion of grief, it’s more important than ever that you give yourself enough time to recover – both mentally and physically.
That doesn’t mean you have to slow down or stop what you’re doing altogether – you just need to take some time to rebuild. Eat healthy meals, get plenty of sleep, enjoy some light exercise and, most importantly, try not to pack your social calendar with too many activities. That way, you’re not putting yourself under too much pressure to get back to some kind of normality before you’re ready.
Reach out to friends and family
It’s not always easy to talk to friends and family about grief, but sharing memories about your loved one can help bring a sense of closure. Talking to those that knew the deceased can also make the loss feel slightly less overwhelming. Ignoring your grief will only worsen the pain, causing you to go into the new year with an uphill battle to climb.
This New Year, you might like to swap the celebrations for a night in sharing fond memories with your loved ones. And if you’re feeling up to it, why not raise a toast to the person who passed?
Attend a support group
When you lose someone you love, meeting others who can relate to how you feel can help. Our Bereavement Cafés offer a kind, supportive space with understanding from others who are also living life after loss. We promise you a warm welcome from our experienced and compassionate team, along with tea, coffee and cake! This event is free for anyone bereaved in the local community surrounding the Park – just turn up at an event that suits you.
We’re hosting plenty of other grief events over the next year, too, so feel free to get involved as often as you like.
Be brave and try something new
Bereavement is a difficult process to go through, but dealing with a loss also brings new beginnings. If you’re feeling brave, why not use this opportunity to try something you’ve never done before? You could take up that hobby you’ve always wanted to do, or join a community – like a book club or walking group. Many of our Bereavement Café attendees say that while building new connections is scary, meeting like-minded people can be a positive experience.
Live one day at a time
Instead of looking too far into the new year, take each day as it comes. We’re all guilty of putting too much pressure on ourselves to meet goals, make plans and chase self-improvement on January 1st. But when coping with grief, this only adds to the suffering.
This year, ditch the New Year’s resolutions and switch your focus to self-care. You could pick up a good book, indulge in your favourite hobby or complete a new skincare routine. If you do want to make a couple of resolutions, however, make them achievable and don’t worry if you need to abandon them later on down the line.
Don’t feel guilty about saying no
As you go into a new year, keep reminding yourself it’s okay to say no. If you’re invited out but don’t feel like going, you don’t need to feel guilty for turning the invite down. Instead, it’s important that you take life at a pace you’re comfortable with, which may involve spending some time on your own to grieve.
Try meditation
If you find yourself feeling overwhelmed at any point during the new year, why not try some easy 5-minute meditation techniques? It doesn’t matter if you haven’t meditated before – just use your instincts to guide you. These steps will help get you started:
- Place some cushions on the floor and lie on your back. Close your eyes and start breathing in and out slowly, becoming attuned to your body.
- As soon as you’re ready, imagine you’re rising above yourself and looking down.
- Pay close attention to everything you’re feeling at that moment. Allow the thoughts and feelings to progress, even if they don’t make sense.
- Then, centre your thoughts back to your breathing. Feel the rise and fall of your chest. Keep taking deep breaths in and out. Stay like this for a few minutes – or longer, if you need it.
- When you’re ready, imagine yourself returning to your body and slowly open your eyes. Give yourself a few seconds to adjust before attempting to get up.
At GreenAcres Living Memorial Parks, you’re never alone. You can find a range of helpful blog posts to guide you through your grief on our website.
You’ll also find a wealth of resources over on The Grief Channel. The Grief Channel is dedicated to normalising conversations around grief, death and dying. Grief can be incredibly tough, but is a natural part of life and can be transformative, instead of being something to be feared and locked away. Their mission is to share knowledge and stories that people can relate to, and to provide solace and support.
Listening to other people’s experiences can be a real comfort, too – particularly if you’re struggling to focus. Cruse Bereavement Group has put together a list of podcasts to help with grief and loss. It covers everything, from insightful interviews to funny discussions with comedians.
Event Overview
Cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing
power of nature around you. When you lose someone you love, meeting others who can relate to how you feel can help. We promise you a warm welcome from our experienced and compassionate team.
All are welcome. Free coffee and cake! Booking is advised.
Grief is one of the most challenging emotional experiences we can face. Whether it comes from the loss of a loved one, a life change, or a personal setback, grief has a way of isolating us, making it difficult to see a path forward. In these moments, nature can be an unexpected yet powerful ally in our healing journey. The natural world offers a space for reflection, comfort, and renewal – helping us process our grief in gentle and meaningful ways.
1. A Place for Quiet Reflection
In nature, we find a sanctuary from the noise of everyday life. Whether it’s walking through woodland, sitting by the sea, or simply spending time in a garden, nature provides a quiet space for reflection. In moments of grief, this silence can be comforting, allowing us to slow down, sit with our feelings, and gradually begin to understand them.
2. Nature’s Endurance
The changing seasons, the life cycle of plants, and the rhythm of the natural world offer us reminders of the cyclical nature of life and death. Trees shed their leaves in autumn only to bloom again in spring. Flowers wither but leave seeds for new growth. By observing these natural processes, we are reminded that while loss is part of life, renewal is also possible. It doesn’t erase the pain, but it offers hope for the future.
3. Physical Movement to Process Emotions
Engaging with nature often involves movement – whether it’s walking, running, or simply tending to a garden. Physical activity is a powerful tool for processing grief, as it helps release stress and can create a sense of progress when everything else feels stagnant. The act of walking outdoors, surrounded by trees, plants, and wildlife, can provide a sense of grounding and connection that is soothing in times of emotional upheaval.
4. Connection to Something Greater
In moments of deep sorrow, it’s easy to feel small and alone in the vastness of grief. Nature has a way of reminding us that we are part of something larger, something enduring. The sky above, the trees around, and the earth below can help us feel connected to the world, to others, and to the idea that life continues, even in the face of loss. This connection can bring comfort, especially when words or support from others feel insufficient.
5. Creating Living Memorials
One beautiful way to honour a loved one and find solace is through creating a living memorial. Whether it’s planting a tree, creating a garden, or scattering ashes in a special outdoor space, nature can provide a lasting tribute that grows and changes over time. These living memorials offer a place of peace where you can visit, reflect, and feel close to the one you’ve lost, while also contributing to the beauty and life of the natural world.
6. The Healing Power of Routine in Nature
Grief can often leave us feeling disoriented, as though life has lost its structure. Returning to nature -whether through daily walks, gardening, or simply spending time outside – can help reestablish a sense of routine. The sun rises and sets, plants grow and bloom, animals follow their instincts – these patterns remind us that life continues, providing a subtle but important form of healing.
7. Mindfulness and Presence in the Outdoors
Mindfulness, or the practice of being present in the moment, can be a useful tool in managing grief. Nature invites mindfulness naturally – whether it’s noticing the way sunlight filters through leaves, the sound of birdsong, or the feeling of grass underfoot. By focusing on these sensory experiences, we can find moments of peace, however brief, that give us a break from the overwhelming weight of our emotions.
Final Thoughts
While grief is deeply personal and everyone processes it differently, nature offers a timeless source of solace and healing. Whether it’s through the quiet reflection it provides, the reminders of life’s cycles, or the comfort of being part of something greater, nature can be a powerful companion in our journey through loss. In these times, spending time outdoors may not erase the pain, but it can help us find moments of peace, healing, and ultimately, renewal.
At GreenAcres, you’re never alone. You can find a range of helpful blog posts to guide you through your grief over on our website.
Our monthly bereavement cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you. You will find a kind, supportive space with understanding from others who are also living life after loss. We provide additional resources including a collection of grief books and signposting information to other bereavement organisations. Find out more here.