Grief is one of the most challenging emotional experiences we can face. Whether it comes from the loss of a loved one, a life change, or a personal setback, grief has a way of isolating us, making it difficult to see a path forward. In these moments, nature can be an unexpected yet powerful ally in our healing journey. The natural world offers a space for reflection, comfort, and renewal – helping us process our grief in gentle and meaningful ways.
1. A Place for Quiet Reflection
In nature, we find a sanctuary from the noise of everyday life. Whether it’s walking through woodland, sitting by the sea, or simply spending time in a garden, nature provides a quiet space for reflection. In moments of grief, this silence can be comforting, allowing us to slow down, sit with our feelings, and gradually begin to understand them.
2. Nature’s Endurance
The changing seasons, the life cycle of plants, and the rhythm of the natural world offer us reminders of the cyclical nature of life and death. Trees shed their leaves in autumn only to bloom again in spring. Flowers wither but leave seeds for new growth. By observing these natural processes, we are reminded that while loss is part of life, renewal is also possible. It doesn’t erase the pain, but it offers hope for the future.
3. Physical Movement to Process Emotions
Engaging with nature often involves movement – whether it’s walking, running, or simply tending to a garden. Physical activity is a powerful tool for processing grief, as it helps release stress and can create a sense of progress when everything else feels stagnant. The act of walking outdoors, surrounded by trees, plants, and wildlife, can provide a sense of grounding and connection that is soothing in times of emotional upheaval.
4. Connection to Something Greater
In moments of deep sorrow, it’s easy to feel small and alone in the vastness of grief. Nature has a way of reminding us that we are part of something larger, something enduring. The sky above, the trees around, and the earth below can help us feel connected to the world, to others, and to the idea that life continues, even in the face of loss. This connection can bring comfort, especially when words or support from others feel insufficient.
5. Creating Living Memorials
One beautiful way to honour a loved one and find solace is through creating a living memorial. Whether it’s planting a tree, creating a garden, or scattering ashes in a special outdoor space, nature can provide a lasting tribute that grows and changes over time. These living memorials offer a place of peace where you can visit, reflect, and feel close to the one you’ve lost, while also contributing to the beauty and life of the natural world.
6. The Healing Power of Routine in Nature
Grief can often leave us feeling disoriented, as though life has lost its structure. Returning to nature -whether through daily walks, gardening, or simply spending time outside – can help reestablish a sense of routine. The sun rises and sets, plants grow and bloom, animals follow their instincts – these patterns remind us that life continues, providing a subtle but important form of healing.
7. Mindfulness and Presence in the Outdoors
Mindfulness, or the practice of being present in the moment, can be a useful tool in managing grief. Nature invites mindfulness naturally – whether it’s noticing the way sunlight filters through leaves, the sound of birdsong, or the feeling of grass underfoot. By focusing on these sensory experiences, we can find moments of peace, however brief, that give us a break from the overwhelming weight of our emotions.
Final Thoughts
While grief is deeply personal and everyone processes it differently, nature offers a timeless source of solace and healing. Whether it’s through the quiet reflection it provides, the reminders of life’s cycles, or the comfort of being part of something greater, nature can be a powerful companion in our journey through loss. In these times, spending time outdoors may not erase the pain, but it can help us find moments of peace, healing, and ultimately, renewal.
At GreenAcres, you’re never alone. You can find a range of helpful blog posts to guide you through your grief over on our website.
Our monthly bereavement cafés are held within the beautiful landscapes of our Parks where you can feel the uplifting and healing power of nature around you. You will find a kind, supportive space with understanding from others who are also living life after loss. We provide additional resources including a collection of grief books and signposting information to other bereavement organisations. Find out more here.
Grief is a profound, often overwhelming experience that affects us emotionally, physically and mentally. In the search for healing, many of us turn to the restorative power of nature. We know that many people get great comfort from the ritual of visiting their loved one’s final resting place. Our nature-rich Parks honour the deceased while providing tranquil spaces teeming with richly diverse flora and fauna for the living to reflect on precious memories.
Forest bathing is a therapeutic practice rooted in the simplicity of being surrounded by the tranquility of a forest environment. If you’ve never heard of it before, this blog covers everything you need to know about how forest bathing help you navigate the difficult journey of grief and how to incorporate it the next time you visit a GreenAcres Living Memorial Park.
What is forest bathing?
Known in Japan as Shinrin yoku, forest bathing is an ancient Japanese practice of relaxation that involves being surrounded by the forest and engaging all the senses to experience nature’s healing power. Though the name might sound unfamiliar, forest bathing is a simple act that’s all about slowing down and mindfully connecting with the forest’s sights, sounds, smells, and textures.
As more people look to nature for healing during tough times, forest bathing offers an escape from grief and promotes harmony between the mind, body and nature.
What are the benefits of forest bathing for grief?
Scientific studies have shown that forest bathing can significantly reduce stress, boost mood and enhance overall wellbeing. The benefits also extend beyond mental health, contributing to improved cardiovascular health and a strengthened immune system.
Nature offers a calm and serene sanctuary for those dealing with grief, too. Being in nature can’t cure grief, but it can help with recovery by providing you with the solitude you need to come to terms with your feelings. Being outdoors in the beauty of a nature-rich GreenAcres Living Memorial Park lets you disconnect from your everyday life and take a few moments to connect with your loved one without disruption or distraction.
How to practice forest bathing in a GreenAcres Living Memorial Park
GreenAcres offers the perfect setting for forest bathing, allowing you to immerse yourself in the natural beauty and tranquility of our glorious woodland, shady glades and rich variety of flora and fauna. Here’s how you can practice forest bathing the next time you visit a GreenAcres Living Memorial Park:
Choose a quiet time to visit
Visit one of our Parks during a quieter time, such as early morning or late afternoon, to ensure a peaceful atmosphere that allows you to reflect on precious memories.
Disconnect from distractions
Forest bathing is a time to disconnect from the outside world and connect deeply with nature, so turn your phone on silent and turn off any other electronic devices to avoid distraction.
Begin with slow, mindful movement
Start your journey with a slow, mindful walk through the Park’s peaceful trails. Focus on each step, feeling the earth beneath your feet while letting the natural rhythm guide you.
Engage all your senses
Open your senses to the woodland. Notice the vibrant greens of the leaves, the scent of the flowers, the sound of wind rustling through the trees, and the textures you feel as you brush past plants or touch tree bark.
Find a comforting spot to rest
Sit down and immerse yourself in the tranquility of your surroundings by choosing a spot that feels comfortable for you. This could be a quiet bench, a soft patch of grass or a resting spot beside your loved one’s memorial. When you find the right location, try to stop your mind from wandering too far from the moment.
Practice deep, healing breaths
Focus on your breathing. Inhale deeply and draw in the fresh air before slowly exhaling to release your sorrow and stress. Let each breath help you find a sense of calm and balance.
Allow your emotions to flow
Give yourself permission to feel and express your grief. Whether through tears, silent contemplation or spoken words, let the forest be a safe space for your emotions.
Reflect and write down your feelings
You might find comfort in bringing a journal with you to document your thoughts and feelings in the moment. Writing can be a powerful way to process grief and help you understand your journey more clearly.
End your forest bathing session with gratitude
End your forest bathing session by acknowledging the support and peace the natural surroundings have offered you. Express gratitude for the moments of serenity and reflection.
If you find comfort from forest bathing, you can make it a part of your routine whenever you need solace when loved ones are no longer around.
GreenAcres Living Memorial Parks provide so much more than a prestigious funeral, burial and memorial venue. Set amidst acres of woodland, meadowland and beautifully manicured parkland, our Parks are the perfect place for you to say your goodbyes and reflect on precious memories time and time again.
If you’re looking for a tranquil environment where you can pay tribute to the person who’s died Contact Us and speak to a member of our friendly team.