Grief is a profound, often overwhelming experience that affects us emotionally, physically and mentally. In the search for healing, many of us turn to the restorative power of nature. We know that many people get great comfort from the ritual of visiting their loved one’s final resting place. Our nature-rich Parks honour the deceased while […]
Grief is a profound, often overwhelming experience that affects us emotionally, physically and mentally. In the search for healing, many of us turn to the restorative power of nature. We know that many people get great comfort from the ritual of visiting their loved one’s final resting place. Our nature-rich Parks honour the deceased while providing tranquil spaces teeming with richly diverse flora and fauna for the living to reflect on precious memories.
Forest bathing is a therapeutic practice rooted in the simplicity of being surrounded by the tranquility of a forest environment. If you’ve never heard of it before, this blog covers everything you need to know about how forest bathing help you navigate the difficult journey of grief and how to incorporate it the next time you visit a GreenAcres Living Memorial Park.
Known in Japan as Shinrin yoku, forest bathing is an ancient Japanese practice of relaxation that involves being surrounded by the forest and engaging all the senses to experience nature’s healing power. Though the name might sound unfamiliar, forest bathing is a simple act that’s all about slowing down and mindfully connecting with the forest’s sights, sounds, smells, and textures.
As more people look to nature for healing during tough times, forest bathing offers an escape from grief and promotes harmony between the mind, body and nature.
Scientific studies have shown that forest bathing can significantly reduce stress, boost mood and enhance overall wellbeing. The benefits also extend beyond mental health, contributing to improved cardiovascular health and a strengthened immune system.
Nature offers a calm and serene sanctuary for those dealing with grief, too. Being in nature can’t cure grief, but it can help with recovery by providing you with the solitude you need to come to terms with your feelings. Being outdoors in the beauty of a nature-rich GreenAcres Living Memorial Park lets you disconnect from your everyday life and take a few moments to connect with your loved one without disruption or distraction.
GreenAcres offers the perfect setting for forest bathing, allowing you to immerse yourself in the natural beauty and tranquility of our glorious woodland, shady glades and rich variety of flora and fauna. Here’s how you can practice forest bathing the next time you visit a GreenAcres Living Memorial Park:
Visit one of our Parks during a quieter time, such as early morning or late afternoon, to ensure a peaceful atmosphere that allows you to reflect on precious memories.
Forest bathing is a time to disconnect from the outside world and connect deeply with nature, so turn your phone on silent and turn off any other electronic devices to avoid distraction.
Start your journey with a slow, mindful walk through the Park’s peaceful trails. Focus on each step, feeling the earth beneath your feet while letting the natural rhythm guide you.
Open your senses to the woodland. Notice the vibrant greens of the leaves, the scent of the flowers, the sound of wind rustling through the trees, and the textures you feel as you brush past plants or touch tree bark.
Sit down and immerse yourself in the tranquility of your surroundings by choosing a spot that feels comfortable for you. This could be a quiet bench, a soft patch of grass or a resting spot beside your loved one’s memorial. When you find the right location, try to stop your mind from wandering too far from the moment.
Focus on your breathing. Inhale deeply and draw in the fresh air before slowly exhaling to release your sorrow and stress. Let each breath help you find a sense of calm and balance.
Give yourself permission to feel and express your grief. Whether through tears, silent contemplation or spoken words, let the forest be a safe space for your emotions.
You might find comfort in bringing a journal with you to document your thoughts and feelings in the moment. Writing can be a powerful way to process grief and help you understand your journey more clearly.
End your forest bathing session by acknowledging the support and peace the natural surroundings have offered you. Express gratitude for the moments of serenity and reflection.
If you find comfort from forest bathing, you can make it a part of your routine whenever you need solace when loved ones are no longer around.
GreenAcres Living Memorial Parks provide so much more than a prestigious funeral, burial and memorial venue. Set amidst acres of woodland, meadowland and beautifully manicured parkland, our Parks are the perfect place for you to say your goodbyes and reflect on precious memories time and time again.
If you’re looking for a tranquil environment where you can pay tribute to the person who’s died Contact Us and speak to a member of our friendly team.
